Babylon — your plan, in minutes
Start your plan
Your AI fitness coach
Babylon creates a personalized training and nutrition plan around your goals, schedule, equipment, and real life—then helps you follow through.
Personalized in minutes · Cancel anytime
Tuesday, June 9Week 4 of 12 · Hypertrophy block
Push — Chest & Shoulders
6 exercises · 45 min · Full gym
Start workout“Shoulder still tight? I can adjust today’s presses.”
One plan. Training, nutrition, progress, and a coach who knows the context.
Most fitness apps give you more information to manage. Babylon gives you a clear next step. Your plan is built around your life, and your coach is there whenever plans change.
Built around you
Tell Babylon your goals, experience, schedule, available equipment, food preferences, and limitations. It turns those details into a complete 12-week plan designed for you.
Adaptive training
Get a structured 12-week program built around your experience, equipment, schedule, and goals. When life changes, your coach helps you adjust without losing momentum.
Week 4 of 12Hypertrophy block · 4 days / week
AI coach
Ask about your workout, technique, nutrition, recovery, or progress. Babylon keeps the context of your plan so the guidance feels useful, specific, and personal.
Babylon supports your training and nutrition. It doesn’t diagnose medical conditions or replace qualified medical care.
Nutrition
Get personalized nutrition targets and meal ideas built around your goals, preferences, and appetite. Log meals quickly and understand what matters without obsessing over every detail.
1,480 / 2,300 kcal
Consistency & progress
Keep workouts, meals, and progress together. Babylon helps you stay focused on the next useful action instead of chasing perfection.
141 kg
+15 kg · +12% over 6 months141 kg
Best est. 1RM
69.9 t
Volume · 6M
8.2
Avg RPE
How it works
Share your goals, experience, schedule, equipment, and preferences.
Babylon creates your training program and nutrition targets.
Follow the plan, log your progress, ask questions, and adjust when life changes.
Build a plan around the life you actually live—and have a coach there to help you keep going.
A complete 12-week training program plus nutrition targets and meal ideas—built from your goals, experience, schedule, equipment, and preferences. You also get an AI coach to answer questions and help you adjust along the way.
When you start, Babylon asks about your goals, training history, weekly schedule, session length, available equipment, food preferences, and any limitations. Your program and nutrition targets are generated from those details—and keep adapting as you log workouts and talk to your coach.
Both. Your plan is built around the equipment you actually have—a full gym, a home setup, or just your bodyweight—and you can update it if your setup changes.
Yes. Babylon sets personalized calorie and macro targets, suggests meals around your preferences, and makes logging quick—so training and nutrition live in one place.
Yes. Tell your coach when life changes—fewer days, shorter sessions, travel—and your plan adjusts without losing the thread of your program.
No. Babylon offers training and nutrition guidance for generally healthy adults. It does not provide medical advice, diagnosis, or treatment. Consult a qualified professional for medical conditions, injuries, or clinical nutrition needs.
Babylon is currently an iPhone app. We don’t have a confirmed Android release to share yet.